They say it takes 21 days for something to become a habit.
What they don't tell you is that even skipping a day can get you out of the habit.
It's been 2+ weeks since I worked out. I've either been sick or K has been sick. It went something like this....
"I'll work out tomorrow morning." Then I wake up and am so tired or didn't feel good.
I told myself I'd do it the next day.
The next day came and, nada. And so on.
See how easy it is?
When is it going to end? I honestly don't even have the desire to workout anymore. I get home and have the feeling that I should work out. Then there's the guilt trip of spending time with K before she goes to bed.
Someone help me.